While working, and working, and working at my church the past week, I noticed something--when you're laughing the whole time, it doesn't feel like work. :) There's just something about laughter that makes everything better.
The Bible states it...
"A merry heart doeth good like a medicine: but a broken spirit drieth the bones." ~ Proverbs 17:22
"For the joy of the
Lord is your strength." ~ Nehemiah 8:10d
Science confirms it...
Here are some reasons I found at
helpguide.org as to why laughter is good for you.
| The Benefits of Laughter |
Physical Health Benefits:
- Boosts immunity
- Lowers stress hormones
- Decreases pain
- Relaxes your muscles
- Prevents heart disease
|
Mental Health Benefits:
- Adds joy and zest to life
- Eases anxiety and fear
- Relieves stress
- Improves mood
- Enhances resilience
|
Social Benefits:
- Strengthens relationships
- Attracts others to us
- Enhances teamwork
- Helps defuse conflict
- Promotes group bonding
|
So why not give it a try and see for yourself? Find a reason to laugh--big or small. See if it doesn't make your day, then share that laughter and see if it isn't contagious. How about starting with a comment here? Let me share in that joy with you.
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